Athlete Training Programs

Below are 4 options to buy online training programs! These programs are designed to improve your speed, power, agility, change of direction, and strength that is required in most sports. This is a 3-day Mon/Wed/Fri or Tues/Thur/Sat set up to take you to your genetic potential. Exercises will be hyperlinked so you’ll not be left in the dark on how to properly and safely perform them!

4-Week Program
8-Week Program
12-Week Program
16-Week Program

Disclaimer: These are not personalized training programs. Buying these programs assumes you understand the inherit risk of training and are healthy with no underlying health conditions or injuries. Charles Performance and Wellness is not responsible for any damages or injuries to you, your equipment, and other people and their property/equipment. Please consult your doctor before starting a fitness program.

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