Tag Archives: 10 Factors

Strength Training Programs: 10 Factors to Determine Which is Best for Your Athletes

With access to the internet, there are a lot of programs out there that can seem overwhelming to choose from when deciding what’s best for your athletes. There’s Conjugate training, Triphasic training, APRE training, Velocity-based Training (VBT), 5/3/1, 1×20, undulated periodization, linear periodization, block periodization, Texas Method, and even your classic Bro-Splits/body part splits. PointContinue reading “Strength Training Programs: 10 Factors to Determine Which is Best for Your Athletes”