Have you been training and found your workouts to be too easy or too hard? Are you using percentages of your 1-rep max (1RM) to guide your training, but feel like you’re missing the mark? A relative intensity calculator may be a good option for you! A relative intensity calculator gives you an idea ofContinue reading “Workouts Too Easy or Too Hard? Relative Intensity Calculator is For You!”
Tag Archives: Multi-Sport Athlete
My Periodization Strategy for Athletes Part I: What is the GPP Block?
To run a successful strength and conditioning program for athletes, you need a good training plan. The program has to have goals and exercises and training to help achieve those goals. These can include improving: speed, strength, power, hypertrophy, and/or endurance. Most athletes will need improvements in all these categories to some extent, however, howContinue reading “My Periodization Strategy for Athletes Part I: What is the GPP Block?”
How to Weight Train if You’re a Multi-Sport Athlete
Multi-sport athletes have a lot on their plate. They have to go to practice and compete for 9-months straight in the fall, winter, and spring seasons, in addition to having to succeed in academics to stay eligible. We’re all starting to learn that weight training is great for athletes to keep them healthy and enhanceContinue reading “How to Weight Train if You’re a Multi-Sport Athlete”
Charles Performance and Wellness 