Nutrition Tips – Charles Performance and Wellness

Why you can’t rely on only motivation to achieve your health goals: Tips for building and maintaining new health habits

So, you’ve decided to make a change in your life and finally work on achieving your health goals. Whether this goal is your typical New Year’s resolution or a “I need to change now” realization, you’re probably riding high on motivation. However, you’ll need more than just motivation to hit your goal. While motivation canContinue reading “Why you can’t rely on only motivation to achieve your health goals: Tips for building and maintaining new health habits”

How Can I Stop Overeating?

Did you grow up as part of the clean plate club? I am with you! However, growing up as part of the clean plate club, you may have found yourself (like I have) overeating and being uncomfortable after meals. I do want to be clear that it is completely normal to overeat sometimes, because weContinue reading “How Can I Stop Overeating?”