Speed Technique Drills: The Wicket Drill

Photo source: https://simplifaster.com/articles/how-to-build-speed-hurdles-wicket-drill/ In the last year, I came across a speed drill that did a great job in showing proper leg mechanics for sprinters. Two basic skills are needed to enhance speed: increasing your stride rate and stride length. Stride rate is the number of strides in a period of time and stride lengthContinue reading “Speed Technique Drills: The Wicket Drill”