Tag Archives: student-athletes

My Periodization Strategy for Athletes Part III: The Strength Block

Photo by Alora Griffiths on Unsplash This is part of III discussing my periodization strategies to develop athletes to reduce injuries and optimize performance. If you haven’t read part I and part II yet, you can check it out here and here. So far, we have discussed the work capacity and hypertrophy block so todayContinue reading “My Periodization Strategy for Athletes Part III: The Strength Block”

How to Weight Train if You’re a Multi-Sport Athlete

Multi-sport athletes have a lot on their plate. They have to go to practice and compete for 9-months straight in the fall, winter, and spring seasons, in addition to having to succeed in academics to stay eligible. We’re all starting to learn that weight training is great for athletes to keep them healthy and enhanceContinue reading “How to Weight Train if You’re a Multi-Sport Athlete”