My Periodization Strategy for Athletes Part III: The Strength Block

Photo by Alora Griffiths on Unsplash This is part of III discussing my periodization strategies to develop athletes to reduce injuries and optimize performance. If you haven’t read part I and part II yet, you can check it out here and here. So far, we have discussed the work capacity and hypertrophy block so todayContinue reading “My Periodization Strategy for Athletes Part III: The Strength Block”

Residual Training Effects: How to Peak

If you remember the triangle that make up the components of athleticism, you know that there are multiple factors that make up a good athlete. They need to be conditioned, strong, powerful, agile, and fast to get an edge over the competition. What people may not know is that, when you train these adaptions, theyContinue reading “Residual Training Effects: How to Peak”