Training Programs

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Training Program
  • 7-day free trial
  • 4-weeks of training
  • Demo Videos
  • Great For Beginners

Off-Season Athlete Programs *Coming Soon!

3-day off-season training programs to reduce injuries and increase speed, power, strength, and work capacity.

Cross Country/Long distance Track$40
Track & Field-Sprinters and Jumpers$40
Track & Field-Throwers$40

“I’m a busy, working person in my fifties, and I simply cannot make myself work out without someone leading me. Ben was great. He is knowledgeable, professional and motivating. He kept the work-outs varied so I never got bored, and he never let me coast. He listened to my goals which included balance and endurance and helped me improve both. Ben was always encouraging and I would work with him again in a heartbeat!”

— Kelley Olson

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