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Training Program
Training Program
$20
- 7-day free trial
- 4-weeks of training
- Demo Videos
- Great For Beginners
Off-Season Athlete Programs *Coming Soon!
3-day off-season training programs to reduce injuries and increase speed, power, strength, and work capacity.
| Football | $40 |
| Soccer | $40 |
| Cross Country/Long distance Track | $40 |
| Volleyball | $40 |
| Basketball | $40 |
| Hockey | $40 |
| Track & Field-Sprinters and Jumpers | $40 |
| Track & Field-Throwers | $40 |
| Baseball/Softball | $40 |
“I’m a busy, working person in my fifties, and I simply cannot make myself work out without someone leading me. Ben was great. He is knowledgeable, professional and motivating. He kept the work-outs varied so I never got bored, and he never let me coast. He listened to my goals which included balance and endurance and helped me improve both. Ben was always encouraging and I would work with him again in a heartbeat!”
— Kelley Olson
Charles Performance and Wellness 