Online Strength and Conditioning and Personal Training
- Training programs for high school and college athletes
- Personalized training programs to stay fit and enjoy a healthy and active lifestyle
- Home workouts including body weight only workouts
- Education regarding training, nutrition, and sleep
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Latest from the Blog
Only 2-3 Squat Racks, Little Space, and One Coach? No Problem!
Not everyone can have 10+ squat racks and platforms with all the bells and whistles like Tendo units, safety squat bars, and Freelap timers. Many coaches work in a situation where the budget is small and equipment is limited. I wanted to write this to provide my personal experience working at small schools and making…
Why you can’t rely on only motivation to achieve your health goals: Tips for building and maintaining new health habits
So, you’ve decided to make a change in your life and finally work on achieving your health goals. Whether this goal is your typical New Year’s resolution or a “I need to change now” realization, you’re probably riding high on motivation. However, you’ll need more than just motivation to hit your goal. While motivation can…
Strength Training Programs: 10 Factors to Determine Which is Best for Your Athletes
With access to the internet, there are a lot of programs out there that can seem overwhelming to choose from when deciding what’s best for your athletes. There’s Conjugate training, Triphasic training, APRE training, Velocity-based Training (VBT), 5/3/1, 1×20, undulated periodization, linear periodization, block periodization, Texas Method, and even your classic Bro-Splits/body part splits. Point…
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Charles Performance and Wellness 